Granola (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of granola you consume in one serving to reduce the impact on your blood sugar levels.

Combine granola with a protein source like Greek yogurt or cottage cheese to slow down digestion and prevent a spike.

Include nuts or seeds like almonds or chia seeds with your granola. These healthy fats can help moderate blood sugar levels.

Opt for granola that is lower in sugar content. Check labels to find options with minimal added sugars.

Pair granola with fiber-rich fruits like berries or apples. The added fiber can help manage blood sugar levels.

Drink plenty of water before or with your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity such as a walk after eating to help your body manage blood sugar more effectively.

Eat slowly and savor each bite to give your body time to process the food, preventing overeating and a subsequent spike.

Consider making homemade granola using ingredients like oats, nuts, and seeds, allowing you to control the sugar and additive content.

Consume granola during meals rather than as a standalone snack to help distribute the sugar content throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods