Granola Bars (Nature Valley) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola Bars without glucose spikes

Portion Control

Limit your intake by consuming smaller portions of granola bars to reduce the overall impact on your blood sugar levels.

Choose Whole Grain Options

Opt for granola bars made with whole grains, such as oats, which typically have a slower effect on blood sugar levels.

Add Protein

Pair your granola bar with protein-rich foods such as a handful of nuts, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like almond butter or avocado alongside your granola bar to slow down digestion and the release of sugars into the bloodstream.

Increase Fiber Intake

Select granola bars that are higher in fiber content, or complement them with fiber-rich foods like berries or chia seeds to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining steady blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a brisk walk, after consuming a granola bar to help your body use the glucose more efficiently.

Mindful Eating

Eat your granola bar slowly and mindfully to give your body time to register the food intake, possibly reducing the urge to consume more than needed.

Regular Meal Timing

Maintain consistent meal times and avoid skipping meals to help regulate and stabilize blood sugar levels throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different granola bars and adjust your choices accordingly to find options that work best for you.

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