Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of granola you consume at one time. Smaller portions can help reduce the impact on your glucose levels.

Opt for granola with no added sugars or sweeteners. Look for options with higher fiber content and whole grains.

Add a source of protein, such as a handful of nuts or seeds, to help slow down the digestion process and stabilize blood sugar levels.

Include a small amount of healthy fats, such as almonds or walnuts, to your yogurt and granola mix to help delay glucose absorption.

Add low-sugar fruits like berries to your yogurt. These fruits are nutrient-dense and can help balance the meal.

Drink a glass of water before eating to help with digestion and the moderation of glucose levels.

Use plain, unsweetened Greek yogurt instead of regular yogurt as it is higher in protein and lower in carbohydrates.

Incorporate a small portion of oats or chia seeds into your yogurt as they are high in fiber and can aid in preventing glucose spikes.

Take your time to eat, allowing your body to process the meal more effectively and possibly reduce the impact on blood sugar.

Keep track of your glucose levels after consuming this meal and adjust the components as needed based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.