Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola, Yogurt without glucose spikes

Choose Low-Sugar Granola

Opt for granola brands that have reduced or no added sugars. You can also make your own granola at home using ingredients like nuts, seeds, and oats without additional sweeteners.

Incorporate Protein

Add a source of protein, such as a handful of nuts or a spoonful of nut butter, to your granola and yogurt mix to help stabilize blood sugar levels.

Select Plain Yogurt

Use plain, unsweetened yogurt instead of flavored varieties, which often contain added sugars. You can sweeten it naturally with a small amount of fresh fruit.

Add Fiber

Include high-fiber fruits like berries or a small amount of chia seeds to your yogurt and granola bowl. Fiber can help slow down the absorption of sugars.

Portion Control

Pay attention to portion sizes. Measure out servings of granola and yogurt to avoid overeating, which can lead to a larger spike.

Include a Small Fat Source

Add healthy fats like a few slices of avocado or a sprinkle of flaxseeds to your bowl. Fats can help slow digestion and reduce spikes.

Mix in Cinnamon

Sprinkle cinnamon on top of your yogurt and granola. As a natural sweetener, it can enhance flavor without adding sugar.

Eat a Balanced Meal

Consider pairing your granola and yogurt with other low-glycemic foods, such as a small serving of whole grains or vegetables, to balance the meal.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Monitor Timing

Pay attention to when you eat meals. Consuming granola and yogurt as part of a balanced breakfast can provide energy for the day, but spacing out meals can help manage blood sugar levels.

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