Grapefruit (0.5 Medium (Approx 4 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapefruit without glucose spikes

Pair with Protein

Consider eating grapefruit alongside a source of protein, like a handful of nuts or a small piece of cheese. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Including healthy fats in your meal, such as avocado slices or a drizzle of olive oil, can also help moderate blood sugar spikes by slowing digestion.

Incorporate Fiber

Pair grapefruit with foods high in fiber, like oatmeal or chia seeds, to improve blood sugar control by slowing the digestive process.

Stay Hydrated

Drinking plenty of water before and after consuming grapefruit can help your body manage the sugar more effectively.

Portion Control

Limit the amount of grapefruit you consume at one time to reduce the overall sugar intake and its impact on your blood sugar levels.

Combine with Vegetables

Eating grapefruit with non-starchy vegetables such as spinach, kale, or cucumbers can provide additional fiber and nutrients, aiding in blood sugar balance.

Exercise Moderately

Engage in light physical activity, like a brisk walk, after eating grapefruit to help your muscles utilize the sugar more effectively.

Monitor Your Levels

Keep track of your blood sugar levels before and after consuming grapefruit to understand how your body reacts and adjust your intake accordingly.

Space Out Fruit Consumption

Instead of eating a large amount of grapefruit in one sitting, spread your intake throughout the day to avoid peaks in blood sugar.

Mindful Eating

Chew your grapefruit slowly and focus on the flavors, which can enhance digestion and help regulate the release of sugars into the bloodstream.

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