Grapefruit juice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber with your meal, such as a small portion of oats or a sprinkle of chia seeds, to slow down the absorption of sugars.

Add a protein-rich food like a boiled egg or a small handful of almonds to help stabilize blood sugar levels.

Opt for consuming whole grapefruit instead of juice to benefit from the natural fibers that reduce glucose spikes.

Include a serving of healthy fats such as avocado or a few walnuts with your meal to moderate the impact on blood sugar.

Hydrate with water before having your juice to dilute the concentration of sugars absorbed by your body.

Limit the amount of grapefruit juice to a small serving to control sugar intake.

Distribute carbohydrate consumption throughout the day instead of having them all in one meal to prevent spikes.

Engage in light physical activity, like a walk, post-consumption to help lower glucose levels in the blood.

Include a low-sugar vegetable, such as spinach or bell pepper, in your meal to balance your intake.

Replace grapefruit juice with a small glass of skim milk or unsweetened almond milk, which are less likely to cause significant glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.