Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Greek Yogurt, Granola without glucose spikes

Portion Control

Start by reducing the portion size of both Greek yogurt and granola. A smaller serving can help manage the glucose spike.

Protein Boost

Add a source of protein, such as a handful of nuts or seeds, to your yogurt and granola mix. This can help slow down the absorption of sugar.

Fiber Addition

Incorporate high-fiber fruits like berries or chopped apples. The extra fiber can aid in moderating blood sugar levels.

Choose Low-Sugar Granola

Opt for granola with no added sugars. You might also consider making your own granola to better control sugar content.

Mix in Healthy Fats

Consider adding a dollop of almond butter or a sprinkle of chia seeds to your meal to introduce healthy fats, which can help stabilize blood sugar levels.

Include Cinnamon

Sprinkle some cinnamon on your yogurt and granola. This spice is known to help improve insulin sensitivity.

Opt for Whole-Grain Granola

If possible, choose a granola made with whole grains, as they break down more slowly than refined grains.

Hydrate

Drink a glass of water with your meal to aid digestion and help the body process the carbohydrates more effectively.

Mindful Eating

Take your time to eat slowly and thoroughly chew your food. This can aid digestion and help manage blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

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