Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt No Added Sugar without glucose spikes

Pair with Fiber-Rich Foods

Add chia seeds or flaxseeds to your Greek yogurt. These seeds are high in fiber and can help moderate blood sugar levels.

Incorporate Healthy Fats

Mix in a handful of nuts like almonds or walnuts. Healthy fats can slow the absorption of sugar into the bloodstream.

Add Low-Sugar Berries

Top your yogurt with a small serving of berries such as strawberries, blueberries, or raspberries. They add natural sweetness without causing a significant spike.

Opt for Whole Grains

Combine your yogurt with a small portion of whole-grain granola or oatmeal to introduce complex carbohydrates that digest slowly.

Include Protein Boosters

Enhance your yogurt with a scoop of protein powder or a spoonful of nut butter to increase its protein content, which can help stabilize blood sugar levels.

Choose Unsweetened Varieties

Always opt for Greek yogurt that is unsweetened and free from artificial sweeteners to avoid hidden sugars.

Mind Portion Sizes

Stick to a moderate serving size of yogurt to keep your overall carbohydrate intake in check.

Enjoy with Cinnamon

Sprinkle cinnamon on your yogurt. This spice may help improve insulin sensitivity and reduce glucose spikes.

Hydrate Wisely

Drink a glass of water with your yogurt to aid digestion and reduce the concentration of glucose in your system.

Balance Your Meal

If you consume your yogurt as part of a larger meal, include a source of lean protein, like grilled chicken or tofu, to help manage blood sugar responses.

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