Green juice (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Juice without glucose spikes

Drink with a Meal

Consume your green juice alongside a balanced meal. Eating foods rich in fiber, protein, and healthy fats can help slow down the absorption of sugars.

Add Fiber

Boost the fiber content of your juice by adding ingredients like chia seeds, flaxseeds, or a scoop of psyllium husk.

Include Protein

Pair your green juice with a source of protein, such as a handful of nuts, seeds, or a boiled egg, to help stabilize blood sugar levels.

Balance with Healthy Fats

Include a small portion of healthy fats with your juice, such as avocado slices, a few olives, or a piece of cheese.

Portion Control

Limit the amount of fruit used in your green juice to reduce sugar content. Opt for lower-sugar fruits like green apples or berries.

Incorporate Vegetables

Focus on increasing the vegetable content in your juice with options like spinach, kale, cucumber, and celery.

Pre-Meal Hydration

Drink a glass of water before having your juice to help manage appetite and slow the absorption of sugars.

Opt for Whole Foods

Whenever possible, eat whole fruits and vegetables instead of juicing them, which retains more fiber and nutrients.

Time Your Intake

Avoid consuming your green juice on an empty stomach or as a standalone snack to prevent rapid sugar absorption.

Limit Sweeteners

Steer clear of adding sweeteners like honey or syrups to your juice to keep sugar levels in check.

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