Green Smoothie (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add sources of healthy fats like avocado or chia seeds, which can slow down sugar absorption.

Add a scoop of plant-based protein powder or a handful of nuts or seeds to help stabilize blood sugar levels.

Opt for fruits like berries or green apples, which have a lower sugar content compared to bananas or pineapples.

Incorporate more spinach, kale, or Swiss chard to increase fiber content, which helps slow digestion.

Add a tablespoon of oats or flaxseed to increase the fiber and help with satiety and sugar management.

Avoid adding sugary ingredients like honey or maple syrup. If needed, use a small amount of stevia or monk fruit as a substitute.

Be mindful of the portion size of your smoothie to avoid consuming excessive carbohydrates.

Consume your smoothie alongside a small portion of protein-rich food like boiled eggs or a nut butter spread on whole-grain toast.

Sip your smoothie slowly rather than quickly consuming it to allow your body to process the sugars more gradually.

Prepare your smoothie mix in advance with balanced components to ensure you’re not adding extra high-sugar fruits or ingredients last minute.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.