Green Tea (Lipton) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as eggs, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a small serving of seeds. Fats can help moderate the digestion process.

Add fiber-rich foods like vegetables or legumes to your meal. Fiber can slow the absorption of sugar into the bloodstream.

Drink plenty of water throughout the day, as proper hydration supports stable blood sugar levels.

Avoid adding sugar or sweeteners to your green tea. Instead, consider using a natural sugar substitute if sweetness is desired.

Keep an eye on the portion size of your green tea and any accompanying foods to prevent excessive intake at once.

Sprinkle a little cinnamon on your food or in your tea, as it may help in stabilizing blood sugar levels.

Enjoy green tea in moderation, as excessive consumption might lead to fluctuations in blood sugar.

If you're having a snack or meal with your tea, include whole grains like quinoa or barley to help stabilize blood sugar.

Engage in regular physical activity, as it can enhance your body's ability to regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.