Grilled Chicken (1 Serving (85g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the grilled chicken to help manage the overall impact on your blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your salad to slow down the digestion process and help prevent a spike.

Add Fiber-Rich Vegetables

Include more fiber-rich vegetables like broccoli, bell peppers, or cucumbers in your salad to help stabilize blood sugar levels.

Include Whole Grains

If you enjoy grains with your meal, opt for a small serving of quinoa or barley, both of which are whole grains that can help balance blood sugar.

Add a Protein Source

Complement the chicken with other lean protein sources, such as a boiled egg or a small serving of chickpeas, to slow digestion and absorption.

Drink Water with the Meal

Ensure you drink water with your meal instead of sugary drinks, which can contribute to glucose spikes.

Eat Slowly

Take your time eating, as this can help your body process the food more effectively and prevent rapid spikes.

Consider Timing of Carbohydrates

If you plan to include a carbohydrate source, consume it in smaller amounts and balance it with proteins and fats.

Monitor Meal Timing

Try to maintain a consistent meal schedule, as irregular eating times can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk after eating, to help your body use glucose more efficiently.

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