Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Roti (1 Small (6 Inches))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or a small handful of nuts, to help stabilize blood sugar levels.

Ensure you have a balanced portion of grilled chicken, as adequate protein can help moderate blood sugar spikes.

Use whole grain or multigrain flour to make your roti, which digests more slowly compared to refined flour.

Include a side of lentils or beans, such as chickpeas, which are high in fiber and help in reducing the glucose response.

Reduce the portion size of roti to limit carbohydrate intake, balancing it with more protein and vegetables.

Drink water before and with your meal to help maintain optimal digestion and glucose regulation.

Eat slowly and chew your food thoroughly to enhance digestion and allow your body more time to process the carbohydrates.

Consider adding a small amount of vinegar (like apple cider vinegar) to your meal, as it can have a moderating effect on blood sugar.

Engage in light physical activity before your meal to improve insulin sensitivity and regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.