Grilled Chicken Sandwich (1 Sandwich)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like a small leafy green salad or steamed broccoli to help slow the absorption of sugars.

Opt for whole grain or multigrain bread instead of white bread for your sandwich to provide a more gradual release of glucose.

Add avocado slices or a small amount of olive oil-based dressing to your sandwich to help moderate glucose absorption.

Include a small serving of nuts, such as almonds or walnuts, as a post-meal snack to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help manage fluctuations in blood sugar.

Incorporate a splash of vinegar or lemon juice in your meal, perhaps as a dressing, which can help reduce the spike by moderating digestion.

Be mindful of the portion size of your sandwich and consider reducing the amount if needed.

Take your time to chew thoroughly and enjoy your meal, which can help better regulate your body's insulin response.

Take a short walk after eating to help your body use glucose more efficiently.

Try to have your meals at regular intervals to maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.