Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or cauliflower alongside your grilled chicken. These vegetables can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate the digestion of your meal and reduce the spike in blood sugar levels.

Incorporate Whole Grains

If you wish to have a grain with your meal, choose whole grains like quinoa or barley, which digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can help with digestion and the efficient metabolism of food.

Include Protein

The grilled chicken itself is a good source of protein, but consider adding some plant-based proteins like lentils or chickpeas to further help stabilize blood sugar levels.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can be added to your meal to help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Eat in Smaller Portions

Consider consuming smaller portions of your meal more frequently throughout the day rather than one large portion, which can help manage glucose levels.

Chew Thoroughly

Focus on thoroughly chewing your food to aid digestion and absorption, which can help in maintaining steady glucose levels.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly, which can prevent overeating and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to enhance glucose uptake by your muscles and help regulate blood sugar levels.

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