Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens without glucose spikes

Incorporate Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your salad. Healthy fats can slow down digestion and help stabilize blood sugar levels.

Add Protein-Rich Ingredients

Include a handful of nuts or seeds, such as almonds or chia seeds, to your salad. This added protein can help moderate the glucose response.

Choose Low-Carb Vegetables

Ensure that your mixed salad greens include low-carb vegetables like cucumbers, bell peppers, and tomatoes. These can help keep the overall carbohydrate content lower.

Use Vinegar-Based Dressings

Opt for a dressing made from vinegar and mustard instead of sugary dressings. Vinegar can help reduce the rate at which carbohydrates are absorbed.

Include Fiber-Rich Foods

Top your salad with fiber-rich beans like chickpeas or lentils. Fiber can slow glucose absorption into the bloodstream.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help with digestion and potentially moderate blood sugar spikes.

Mindful Meal Timing

Consider eating your salad before the grilled fish. Consuming fibrous foods first can help reduce the impact of carbohydrates consumed later.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing your food can enhance digestion and result in a more gradual blood sugar increase.

Monitor Portion Sizes

Be mindful of the portion sizes of both the grilled fish and salad. Eating moderate portions can help manage spikes in glucose levels.

Include Fermented Foods

Add a small serving of fermented foods, like kimchi or sauerkraut, to your meal. These can aid digestion and support a balanced blood sugar level.

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