Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to minimize its impact on blood sugar levels.

Include a small portion of healthy fats such as avocado, nuts, or seeds with your meal to slow down the absorption of glucose.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber intake and reduce the glucose spike.

If possible, switch from white rice to brown rice or another whole grain, which has a lower impact on blood sugar.

Add a tablespoon of vinegar to your meal or use it in a salad dressing to help moderate blood sugar levels.

Start your meal with the grilled fish before consuming any rice, as this can help slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Incorporate a small serving of beans or lentils into your meal for extra protein and fiber.

Engage in a brief walk or light exercise after eating to help reduce post-meal blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.