Ground Beef (Cooked) (1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (Yield After Cooking))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground beef (cooked) without glucose spikes

Portion Control

Reduce the amount of ground beef you consume in a single meal to limit the intake of proteins and fats, which may contribute to a glucose spike when consumed in large quantities.

Add Non-Starchy Vegetables

Incorporate leafy greens, broccoli, cauliflower, or bell peppers into your meal. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels and reduce spikes.

Opt for Whole Grains

If you’re including grains in your meal, choose whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Hydration

Drink water or herbal teas with your meal to aid digestion and help manage blood sugar levels.

Balance with Protein Sources

Include other protein sources like legumes (lentils or chickpeas) to create a balanced meal and provide a slower energy release.

Use Vinegar-Based Dressings

Consider adding a small amount of vinegar or lemon juice as part of your meal, as acidic foods can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, which can help in managing glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively and reduce blood sugar spikes.

Cook with Spices

Use spices like cinnamon or turmeric which have properties that may help manage blood sugar levels.

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