Ground Beef (Cooked) (1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (Yield After Cooking))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground beef (cooked) without glucose spikes

Portion Control

Keep the serving size of ground beef moderate to avoid excessive intake that can lead to higher glucose spikes.

Incorporate Fiber

Pair ground beef with high-fiber foods like vegetables, legumes, or whole grains such as quinoa and barley. Fiber can help slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil. These can help slow the digestive process and stabilize blood sugar levels.

Balance with Protein

Complement the meal with lean protein sources like chicken breast or fish, which can help manage glucose levels more effectively.

Include Non-Starchy Vegetables

Serve ground beef with vegetables like broccoli, spinach, or bell peppers, which are low in carbohydrates and can help mitigate glucose spikes.

Choose Whole Grains

If you are consuming grains with your meal, opt for whole grains like brown rice or whole wheat pasta as they have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals. Hydration can help with digestion and glucose regulation.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

Include Vinegar

Add a splash of vinegar (such as apple cider vinegar) to your meal, as it may help improve insulin sensitivity and reduce glucose response.

Engage in Light Activity

After eating, take a short walk or engage in light activity to help facilitate glucose uptake by the muscles.

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