Ground Beef (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground beef without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, and kale into your meal. These vegetables help slow down the digestion process and moderate glucose absorption.

Include Healthy Fats

Pair ground beef with healthy fats such as avocado or olive oil. Fats can slow the absorption of carbohydrates and stabilize glucose levels.

Choose Whole Grains

Serve your ground beef with whole grains like quinoa or barley. They are digested slowly, which helps maintain steady glucose levels.

Add Legumes

Include beans or lentils in your meal. They are high in fiber and protein, which can help stabilize glucose spikes.

Control Portion Size

Be mindful of the portion size of ground beef to avoid consuming excessive amounts of protein and fat, which can contribute to glucose spikes.

Incorporate Nuts

Add a small portion of nuts like almonds or walnuts to your meal. They provide healthy fats and protein, contributing to a stable glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports optimal digestion and glucose regulation.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This practice can aid better digestion and slow down the release of glucose into the bloodstream.

Include Vinegar or Lemon

Add vinegar-based dressings or a squeeze of lemon to your meal. The acidity can help to slow down the digestion of carbohydrates.

Balance with Exercise

Incorporate light physical activity, such as a walk after meals. Exercise can help to improve insulin sensitivity and lower post-meal glucose levels.

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