Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of ground chicken and roti in your meal to limit the glucose spike.

Add a portion of beans or lentils to your meal. Both are low in their ability to cause a glucose spike and provide additional protein and fiber.

Include vegetables like broccoli, spinach, or bell peppers in your meal to help slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of refined flour versions to improve the overall nutritional profile of the meal.

Incorporate healthy fats such as avocado, nuts, or seeds to slow digestion and the release of glucose into the bloodstream.

Drink a glass of water before meals to aid digestion and help manage blood sugar levels.

Add a splash of vinegar to your salad or meal as it may help in moderating blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and manage blood glucose levels effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Maintain regular meal times to help regulate your body's insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods