Ground Chicken (1 Serving (85g))

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground chicken without glucose spikes

Combine with Fiber-Rich Vegetables

Pair ground chicken with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables help slow down digestion and stabilize blood sugar levels.

Incorporate Whole Grains

Serve ground chicken with whole grains such as quinoa, barley, or whole-grain brown rice. These grains digest slowly, helping to prevent spikes in blood sugar.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. These fats slow down digestion and absorption of carbohydrates, stabilizing glucose levels.

Opt for Smaller Portions

Control your portion size of ground chicken to avoid consuming an excess amount of protein, which can also contribute to glucose spikes.

Use Herbs and Spices

Season your ground chicken with herbs and spices like cinnamon, turmeric, or garlic instead of sugar-laden sauces. These options add flavor without increasing blood sugar.

Include Legumes

Add beans, lentils, or chickpeas to your dish. These are high in protein and fiber, aiding in better glucose management.

Stay Hydrated

Drink water before your meal to help with digestion and control hunger, potentially reducing overeating and subsequent glucose spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, leading to better control over blood sugar levels.

Balance Your Meal

Ensure your meal has a balance of protein, fats, and carbohydrates to promote stable blood sugar levels.

Monitor Timing of Meals

Try to eat at regular intervals throughout the day to prevent sudden spikes and drops in blood sugar.

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