Ground Lamb (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground lamb without glucose spikes

Incorporate Healthy Fats

Pair ground lamb with healthy fats such as avocados, nuts, or olive oil. These fats can slow down digestion and help moderate blood sugar spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale with your meals. These vegetables are high in fiber, which can help stabilize blood sugars.

Choose Whole Grains

If you're serving ground lamb with a side, opt for whole grains like quinoa, barley, or bulgur. These options can reduce the impact on blood sugar levels.

Include Protein-Rich Foods

Balance the meal with protein-rich foods such as beans, lentils, or chickpeas. These can help slow the absorption of carbohydrates.

Use Herbs and Spices

Flavor your lamb with herbs and spices like cinnamon, turmeric, or garlic, instead of high-sugar sauces or marinades.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of ground lamb can help minimize blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels effectively.

Combine with Fermented Foods

Include fermented foods like yogurt or sauerkraut in your meal to promote healthy digestion and potentially stabilize blood sugar.

Opt for Vinegar-Based Dressings

If having a salad with your meal, choose vinegar-based dressings, which may help in reducing the rise in blood sugar levels.

Exercise Regularly

Engage in light physical activity after your meal, such as a short walk, to help your body use up sugar more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb