Guacamole with Tomatoes (1 Cup)

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of guacamole consumed in one sitting to help manage the rise in glucose levels.

Enjoy guacamole with whole grain crackers or a small serving of quinoa. These options can help moderate glucose spikes.

Incorporate additional low-carb vegetables such as bell peppers and cucumber slices instead of tortilla chips to dip into guacamole.

Include a few slices of nuts or seeds, such as almonds or sunflower seeds, alongside guacamole to slow down digestion and glucose absorption.

Pair guacamole with a source of lean protein like grilled chicken or turkey slices. This combination can help stabilize blood sugar levels.

Opt for whole tomatoes rather than processed or canned versions, as processing can sometimes increase the impact on blood sugar.

Eat slowly and savor each bite, which can help in controlling portion sizes and recognizing fullness cues.

Engage in light physical activity, such as a short walk, after consuming guacamole to help manage blood sugar levels.

Drink plenty of water throughout the meal, which can aid in digestion and help minimize glucose spikes.

Keep track of your blood sugar response after eating guacamole and adjust portion sizes or pairings as needed to better control glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.