Loading...

このウェブサイトはクッキーを使用しています。 Info

Guava Juice Drink (1 Cup (8 Fl Oz))

food-timeBreakfast

150 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume Guava Juice Drink without glucose spikes

Opt for Whole Fruits

Instead of guava juice, try consuming whole guavas. The fiber in the whole fruit can help slow down sugar absorption.

Pair with Protein

Consume a source of protein like Greek yogurt, nuts, or a boiled egg alongside your guava juice to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds with your meal to reduce the impact of the juice on your blood sugar.

Reduce Portion Size

Limit the quantity of guava juice to a smaller serving size to lessen the sugar intake.

Add Fiber-Rich Foods

Include high-fiber foods such as chia seeds, flaxseeds, or leafy greens with your meal to help manage blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Engage in Physical Activity

Consider a short walk or other light physical activity after consuming guava juice to help lower blood sugar levels.

Monitor Timing

Drink guava juice with meals rather than on an empty stomach to mitigate blood sugar spikes.

Choose a Lower Sugar Option

Look for guava juice drinks that have no added sugars or are labeled as unsweetened.

Experiment with Substitutes

Try diluting the guava juice with water or sparkling water to reduce overall sugar content while still enjoying the flavor.

healthspan-mbl

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1