Guavas (1 Fruit, Without Refuse)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Consume guavas alongside protein-rich foods such as nuts, Greek yogurt, or a boiled egg to help slow down the absorption of sugar.

Add healthy fats like avocado, olive oil, or a small serving of cheese to your meal to help stabilize blood sugar levels.

Opt for eating whole guavas instead of juicing them, as the fiber in whole fruits can help moderate sugar spikes.

Combine guavas with foods high in fiber, such as chia seeds, flaxseeds, or whole grains like quinoa, to slow digestion and absorption.

Be mindful of the portion size of guavas you consume, as larger quantities can lead to higher sugar spikes.

Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels.

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce blood sugar spikes.

Try to consume guavas earlier in the day when your body might be more active and capable of utilizing the sugar efficiently.

Take your time to chew guavas thoroughly, which can aid in better digestion and slower sugar absorption.

Practice mindful eating by focusing on your meal without distractions, helping you to be more aware of hunger and fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.