Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s)) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Gujarati Pudla you consume. Smaller servings can help manage the spike in glucose levels.

Incorporate a side of non-starchy vegetables, such as spinach or kale, with your meal. These can help slow down the absorption of sugars.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Proteins can help stabilize blood sugar levels.

Include healthy fats like a small amount of avocado or a handful of nuts. These can slow digestion and help prevent rapid spikes.

Drink plenty of water throughout the meal. Staying hydrated can help your body process the meal more effectively.

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity.

Eat slowly and savor each bite. This can lead to better digestion and a more gradual rise in blood sugar levels.

Consider eating your pudla earlier in the day when your body may be more insulin sensitive, rather than having it at night.

Ensure the pudla is prepared with minimal added sugars or refined ingredients, which can contribute to glucose spikes.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods