Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
Midnight Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Hagen Dazs - Belgian Chocolate, 1/4 cup without glucose spikes
Portion Control
Stick to the 1/4 cup serving size or even reduce it further to minimize the sugar intake from the ice cream.
Pair with Protein
Balance the ice cream with a small serving of nuts like almonds or walnuts. These can help slow down the digestion process and moderate blood sugar levels.
Fiber-Rich Addition
Add a tablespoon of chia seeds or flaxseeds to your serving. They are high in fiber, which can help control blood sugar spikes.
Choose a Balanced Meal
If you're having ice cream as part of a meal, ensure the meal includes lean proteins and non-starchy vegetables, which can help stabilize blood sugar.
Stay Hydrated
Drink a glass of water with your ice cream. Sometimes, mild dehydration can impact blood sugar regulation, and staying hydrated may assist in maintaining stable levels.
Physical Activity
Engage in light physical activity, like a short walk, after consuming the ice cream to help your body use the sugar more effectively.
Cinnamon Sprinkle
Consider adding a pinch of cinnamon to your ice cream. Some studies suggest it may help improve blood sugar control.
Timing
Enjoy your ice cream as part of a meal rather than on an empty stomach to reduce its impact on your blood glucose levels.
Mindful Eating
Slow down and savor each bite of your ice cream. This can help you feel more satisfied with a smaller portion.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming ice cream. This data can help you make informed choices about how much you can comfortably enjoy without significant spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.