Haldiram - Motichoor Laddoo (1 laddoo) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Motichoor Laddoo you consume to reduce the overall glucose spike.

Consume the laddoos with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Add foods like lentils, chia seeds, or green leafy vegetables to your meal to aid in stabilizing blood sugar levels.

Drink plenty of water before and after eating to help with digestion and maintain stable blood sugar levels.

Take your time to eat, allowing your body to better regulate insulin response as you enjoy the laddoos.

Engage in light physical activity such as a short walk after eating to help lower glucose levels.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad to potentially reduce post-meal blood sugar levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats, allowing for a more gradual glucose release.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your approach accordingly.

Focus on eating mindfully, paying attention to how your body feels, which can help prevent overeating and manage your response to sweets.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.