Haldiram's - Thali (1 pack(550g)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Thali to minimize the amount of glucose entering your bloodstream at once.

Include fibrous vegetables in your meal, such as spinach, broccoli, or green beans, to slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Engage in a light walk for 10–15 minutes after eating to help your body utilize the glucose more effectively.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to balance the intake and slow sugar absorption.

Include healthy fats like avocado or a small handful of nuts to help moderate blood sugar spikes.

Take your time to chew thoroughly and enjoy your food, which can improve digestion and help stabilize glucose levels.

Keep track of your blood sugar levels before and after meals to understand the impact and adjust your strategies accordingly.

Eat your Thali earlier in the day when your body may be more efficient at handling glucose.

Consider having a cup of herbal tea like chamomile or cinnamon post-meal, which may have a stabilizing effect on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.