Ham and Cheese Loaf or Roll (1 Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ham and cheese loaf or roll without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli with your meal. These can slow down the absorption of carbohydrates, helping to reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fat such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grain Options

If possible, choose whole grain or whole-wheat bread for your loaf or roll. These options are digested more slowly than refined grains.

Control Portion Size

Be mindful of the portion size of the ham and cheese loaf or roll to prevent excessive carbohydrate load in a single meal.

Add a Protein Source

Include lean proteins like grilled chicken or tofu in your meal to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Choose Low-Carb Sides

Pair your meal with low-carbohydrate sides such as a mixed green salad or roasted vegetables.

Eat Slowly and Mindfully

Take your time to eat your meal, which can aid in better digestion and more stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses after consuming different meals and adjust your dietary choices accordingly.

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