Ham and Cheese Sandwich (1 Sandwich)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of white bread. The fiber content will help slow down the absorption of sugars.

Include fiber-rich vegetables like lettuce, spinach, cucumbers, or tomatoes in your sandwich to add bulk and nutrients.

Select lean cuts of ham or turkey to reduce saturated fat intake, which can impact insulin sensitivity.

Use a moderate amount of cheese, and consider using low-fat or reduced-fat versions to decrease overall fat content.

Add a slice of avocado or a few slices of olives for healthy fats that can help moderate blood sugar levels.

Enjoy your sandwich with a side salad that includes leafy greens and a variety of colorful vegetables for added fiber.

Choose water or unsweetened tea as your beverage to avoid added sugars from soft drinks or juices.

Consider eating half a sandwich with a side of veggies or a small salad to balance the meal and prevent overeating.

Take your time to chew thoroughly and savor your meal, which can help you feel more satisfied and reduce the likelihood of overeating.

After your meal, go for a short walk or engage in light physical activity to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.