Ham and Egg Sandwich (1 Sandwich)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Egg Sandwich without glucose spikes

Portion Control

Reduce the size of your ham and egg sandwich to help manage the overall carb intake and prevent a spike.

Choose Whole Grain Bread

Opt for bread made from whole grains to slow the absorption of sugars and maintain a more stable blood sugar level.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your sandwich. Healthy fats can slow glucose absorption.

Incorporate Non-Starchy Vegetables

Add leafy greens, cucumbers, or tomatoes to your sandwich for added fiber and nutrients that can help regulate blood sugar.

Balance with Protein

Ensure adequate protein in your meal to help slow digestion and stabilize blood glucose. Lean proteins like turkey or chicken breast can be good alternatives or additions to your ham.

Hydrate with Water

Drink water before and during your meal to help with digestion and glucose regulation.

Add a Side of Berries

Enjoy a small portion of berries, such as strawberries or blueberries, with your meal. Their natural sweetness and fiber can help balance blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose and reduce spikes.

Chew Thoroughly and Eat Slowly

Take your time to eat the sandwich, as slower eating can aid digestion and help prevent spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating and adjust your portion sizes and food combinations as needed.

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