Ham, Egg and Cheese Sandwich (1 Sandwich)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham, Egg And Cheese Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread for your sandwich. These types of bread are generally lower in carbohydrates compared to white bread, which can help reduce glucose spikes.
Add Vegetables
Include non-starchy vegetables like spinach, tomatoes, or avocado in your sandwich. These additions can increase fiber content and slow down the absorption of sugars.
Portion Control
Consider eating half of your sandwich and pairing it with a side salad or a small portion of nuts. This can help manage the overall carbohydrate intake.
Add a Protein Source
Include a lean protein source such as turkey or chicken breast in your sandwich. Protein can help slow digestion and stabilize blood sugar levels.
Use a Low-Carb Spread
Substitute high-sugar condiments with low-carb options like mustard or a small amount of hummus to add flavor without increasing sugar content.
Pair with Fiber-Rich Foods
Enjoy your sandwich with a side of fresh vegetables like cucumbers, bell peppers, or a small apple to add fiber and lower the impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the meal, which can help regulate blood sugar.
Regular Physical Activity
Engage in light physical activity after eating, such as a short walk, to help your body use the glucose more effectively.
Monitor Portion Sizes
Be conscious of the portion sizes of each component in your sandwich to avoid overconsumption of carbohydrates.
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