Hamburger on Bun (1 Hamburger)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a bun made from whole grains or choose a low-carb alternative to help stabilize blood sugar levels.

Incorporate fiber-rich veggies like lettuce, tomatoes, and cucumbers to slow down digestion and reduce the glucose spike.

Add avocado slices or a small amount of olive oil to your burger to promote satiety and modulate blood sugar.

Use leaner cuts of meat such as turkey or plant-based patties to reduce the impact on blood sugar levels.

Consider eating only half the bun or using a smaller patty size to reduce carbohydrate intake.

Avoid sugary drinks and opt for water to aid digestion and prevent an additional sugar spike.

Pair your hamburger with a side salad containing leafy greens and a vinegar-based dressing to help manage blood sugar.

Top your burger with a small serving of beans or lentils, which are good sources of protein and fiber.

Take your time to eat and savor each bite to give your body time to process and metabolize the food effectively.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.