Hamburger on Bun (1 Hamburger)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger On Bun without glucose spikes

Choose Whole Grain or Multigrain Buns

Opt for buns made from whole grains or multigrains as they are digested more slowly, helping to moderate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like lettuce, tomato, cucumber, or avocado to your hamburger. These can help slow down the absorption of carbohydrates.

Include a Lean Protein Patty

Use a lean beef patty or consider alternatives like turkey, chicken, or plant-based options to maintain protein intake without excess fat.

Avoid Sugary Condiments

Use mustard, hummus, or homemade guacamole instead of ketchup or barbecue sauce that can contain added sugars.

Pair with a Side Salad

Enjoy your hamburger with a side salad made with leafy greens, carrots, and bell peppers to add fiber and nutrients.

Drink Water or Unsweetened Beverages

Choose water, herbal tea, or other unsweetened beverages to stay hydrated without adding extra sugar.

Practice Portion Control

Consider eating a smaller portion of the hamburger or save half for later to prevent a large spike.

Incorporate Healthy Fats

Add healthy fats such as a slice of cheese or a few slices of avocado, which can help slow digestion.

Eat Slowly and Mindfully

Take your time to enjoy every bite, which can help you feel full sooner and reduce overconsumption.

Be Active Post-Meal

Engage in a light walk or other physical activity after eating to help your body utilize the glucose more effectively.

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