Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger on Bun (1 Hamburger)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat buns instead of white buns. They contain more fiber, which can help slow down the absorption of sugar.

Add leafy greens like spinach or arugula to your burger. These can increase the fiber content and reduce the overall spike.

Instead of regular French fries, consider having a side salad or steamed non-starchy vegetables such as broccoli or green beans.

Avocado is rich in healthy fats and fiber, which can help stabilize blood sugar levels. Add slices to your burger for added flavor and nutrition.

If you do choose to have fries, reduce the portion size and consider baking them instead of frying.

Add protein-rich toppings like grilled chicken or a fried egg to your burger. Protein can help regulate blood sugar levels.

Drink plenty of water with your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Use mustard or pickles instead of ketchup, as these alternatives often contain less sugar and can contribute to a lower blood sugar response.

Take your time to chew thoroughly and enjoy your meal, as eating slowly can help your body better regulate blood sugar levels.

Consider taking a walk or engaging in light physical activity after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.