Hamburger (Single Patty) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like lettuce, tomatoes, and cucumbers into your hamburger to slow down digestion and stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Buns

Opt for a whole grain or low-carb bun instead of a regular white bun to help minimize the impact on your blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil or nuts on the side to help slow the absorption of carbohydrates.

Add Protein-Rich Sides

Pair your hamburger with a side of protein-rich foods like a small serving of beans or a boiled egg to help balance your meal.

Hydrate with Water or Unsweetened Tea

Drink water or unsweetened tea during your meal to avoid sugary drinks that can contribute to a spike.

Eat Slowly and Mindfully

Take your time eating and savor each bite to give your body a chance to process the food more efficiently.

Include a Small Salad

Start your meal with a small salad topped with olive oil-based dressing to add extra fiber and reduce the subsequent glucose spike.

Consider Smaller Portions

If possible, reduce the size of the hamburger or consume only half, alongside other balanced elements of your meal, to decrease the total carbohydrate load.

Balance with Non-Starchy Vegetables

Add a side of non-starchy vegetables, like broccoli or green beans, which can help to maintain steady blood sugar levels.

Monitor Your Timing

Try to eat your hamburger during a meal that includes other nutrient-dense foods rather than as a standalone meal to help balance your overall intake.

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