Hamburger (Single Patty with Condiments) (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments) without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. These typically have more fiber, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of vegetables like lettuce, tomatoes, cucumbers, or bell peppers in your hamburger to increase fiber content and slow down digestion.

Opt for Lean Protein

Use a lean beef patty or consider alternatives such as turkey, chicken, or plant-based patties to reduce fat intake, which can affect insulin sensitivity.

Use Healthy Fats

Add healthy fats such as avocado slices to your burger. These can help slow the absorption of carbohydrates.

Monitor Portion Size

Consider reducing the size of the patty or opting for a smaller burger to decrease the carbohydrate load in one meal.

Choose Low-Sugar Condiments

Select mustard, salsa, or homemade sauces with no added sugar instead of ketchup or mayonnaise.

Incorporate a Side Salad

Accompany your hamburger with a side salad that includes leafy greens and a vinaigrette dressing to increase fiber and antioxidants.

Drink Water or Unsweetened Beverages

Avoid sugary drinks, and opt for water, unsweetened tea, or other low-calorie beverages.

Chew Slowly and Mindfully

Eating slowly can help you enjoy your meal and allow your body to better regulate the insulin response.

Incorporate Physical Activity

Plan a short walk or light activity after your meal to help your body use up glucose more efficiently.

Balance Your Meal Composition

Ensure your meal includes a balance of protein, fats, and carbohydrates to help stabilize blood sugar levels.

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