Hamburger (Single Patty with Condiments) (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments) without glucose spikes

Incorporate Fiber

Add a side of vegetables like broccoli or a leafy green salad which can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Choose Whole Grain Buns

Opt for a whole-grain or multigrain bun instead of a white bun, as they are digested more slowly and can help prevent quick glucose spikes.

Add Healthy Fats

Include avocado slices in your hamburger. Healthy fats can help slow digestion and stabilize blood sugar levels.

Control Portion Size

Consider eating half of the hamburger or sharing it with someone, which can help reduce the overall carbohydrate intake.

Add Protein-Rich Sides

Consider a protein-rich side dish, like a small serving of lentils or chickpeas, which can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar regulation.

Use Condiments Mindfully

Choose mustard or vinegar-based condiments instead of sugary sauces like ketchup to limit additional sugar intake.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Monitor Meal Timing

Try to eat your hamburger as part of a balanced meal at regular meal times to avoid eating it when your insulin response might be less effective, like late at night.

Chew Slowly

Take your time eating by chewing slowly to give your body time to process the food, which can help in reducing spikes.

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