Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables) without glucose spikes

Increase Fiber Intake

Pair your hamburger with a side of high-fiber vegetables such as a small salad with leafy greens, cucumbers, and bell peppers. This can help slow down the absorption of carbohydrates.

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. These contain more fiber and nutrients, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats like avocado slices or a small amount of olive oil dressing on your salad. Healthy fats can help slow digestion and reduce glucose spikes.

Include Protein-Rich Sides

Consider adding a protein-rich side dish, such as a boiled egg or a small serving of legumes like lentils. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body maintain balanced glucose levels.

Mind Portion Sizes

Eat a smaller portion of the hamburger or consider an open-faced option with just one bun to reduce carbohydrate intake.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can aid in digestion and help regulate how quickly carbohydrates enter your bloodstream.

Avoid Sugary Condiments

Limit or avoid adding sugary sauces or condiments like ketchup or sweet relish. Opt for mustard or fresh salsa as alternatives.

Incorporate Vinegar

Consider adding a splash of vinegar-based dressing to your salad or having a small serving of pickles. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more efficiently and minimize spikes.

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