Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich) and Potato French Fries (1 Cup)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables), Potato French Fries without glucose spikes

Increase Fiber Intake

Opt for a whole-grain bun instead of a regular one to slow down carbohydrate absorption and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil-based dressing. These can slow down digestion and reduce the rate of glucose entering your bloodstream.

Portion Control

Consider reducing the portion size of both the hamburger and the fries. Smaller portions can prevent excessive glucose spikes.

Choose Sweet Potato Fries

Swap regular fries for baked sweet potato fries. They offer more fiber and nutrients, which can help in moderating blood sugar levels.

Include Leafy Greens

Add a side salad with leafy greens like spinach or kale. These vegetables can help slow down the absorption of carbohydrates from your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood glucose levels.

Eat Protein First

Begin your meal by eating the protein part of your hamburger. Consuming protein before carbs can help moderate blood sugar spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose for energy.

Monitor Condiments

Be cautious with sugary condiments like ketchup. Opt for mustard or a small amount of mayonnaise instead.

Slow Down Your Eating

Take your time to eat and chew thoroughly. Eating slowly can give your body more time to process the carbohydrates and manage blood sugar levels effectively.

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