Hard Almond Granola Bars (1 Bar)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Almond Granola Bars without glucose spikes

Portion Control

Limit the number of granola bars you consume in a single sitting. Smaller portions can help mitigate rapid spikes in blood sugar levels.

Pair with Protein

Eat the granola bars alongside a source of protein, such as a handful of almonds or a boiled egg. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats in your meal, such as a small serving of avocado or a spoonful of peanut butter. This can help stabilize blood sugar levels.

Incorporate Fiber

Increase your fiber intake by eating foods like chia seeds or berries, which can help slow carbohydrate absorption.

Hydrate Properly

Drink plenty of water before and after consuming the granola bars to aid in digestion and prevent dehydration, which can affect blood sugar levels.

Opt for a Lower-Carb Alternative

Consider replacing the hard almond granola bars with lower-carb snacks, like a small serving of Greek yogurt or a handful of nuts and seeds.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Mindful Eating

Take your time to chew thoroughly and savor each bite, which can help in better digestion and blood sugar regulation.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Balanced Meals

Plan balanced meals throughout the day that include a combination of proteins, fats, and complex carbohydrates, like whole grains or legumes, to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1