Hazelnuts or Filberts Nuts (10 Nuts)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

hazelnuts or filberts nuts

How to consume Hazelnuts Or Filberts Nuts without glucose spikes

Portion Control

Limit the quantity of hazelnuts or filberts you consume at one time. Stick to a small handful, which is approximately 1 ounce or 28 grams.

Pair with Protein

Consume hazelnuts with a source of protein, such as a small piece of cheese or a boiled egg, to help slow down the absorption of sugars.

Include Healthy Fats

Combine hazelnuts with foods rich in healthy fats, like avocado or a small serving of olive oil, to help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Eat hazelnuts alongside high-fiber foods like vegetables, such as broccoli or carrots, to help slow glucose absorption.

Stay Hydrated

Drink water or unsweetened herbal teas with your snack to support overall metabolic processes and prevent dehydration, which can exacerbate blood sugar fluctuations.

Choose Whole Nuts

Opt for raw or dry-roasted hazelnuts without added sugars or salts to minimize additional glucose spikes.

Monitor Timing

Consume hazelnuts as part of a balanced meal rather than on an empty stomach to help stabilize blood sugar levels.

Add Leafy Greens

Combine hazelnuts with leafy greens such as spinach or kale, which are low in sugars and can help regulate glucose spikes.

Exercise Regularly

Engage in light physical activity post-snack, such as a short walk, to help your body use up the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite, which can help slow down your consumption and improve digestion and glucose metabolism.

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