Heavy dinner (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy dinner without glucose spikes

Portion Control

Reduce the portion size of your dinner to help manage blood sugar levels. Focus on eating until you're just satisfied rather than full.

Include Lean Proteins

Incorporate lean proteins such as chicken breast, turkey, or plant-based options like tofu and lentils. These can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil. These can slow carbohydrate absorption and reduce spikes.

Opt for Whole Grains

Choose whole grains such as barley, quinoa, or whole wheat pasta. These have a slower release of sugars into the bloodstream.

Increase Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like broccoli, spinach, and peppers. They provide fiber and help slow down digestion.

Hydrate Adequately

Drink water before and during your meal to help moderate your appetite and digestion.

Chew Thoroughly and Eat Slowly

Take your time to chew food properly, which aids digestion and gives your body time to signal when it’s full.

Plan a Walk After Dinner

A short walk after eating can help lower blood sugar levels. Physical activity aids in glucose uptake by muscles.

Avoid Sugary Drinks and Desserts

Opt for water, herbal tea, or other low-sugar beverages instead of sodas or sweetened drinks.

Monitor Carbohydrate Intake

Be mindful of how many carbohydrates you consume and consider having a smaller portion of carb-heavy foods.

Include Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce spikes.

Limit Processed Foods

Avoid or limit highly processed foods that can lead to higher and quicker spikes in blood sugar levels.

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