High Protein Bread (1 Slice)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume High Protein Bread without glucose spikes
Pair with Fiber-Rich Foods
Combine your high-protein bread with fiber-rich foods like leafy greens, broccoli, or carrots. Fiber can slow the absorption of carbohydrates, helping to manage blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds with your meal. Fats can also slow down the digestion of carbohydrates and provide a more gradual rise in blood glucose.
Include Lean Proteins
Incorporate lean protein sources like chicken breast, turkey, or tofu alongside your high-protein bread to help stabilize blood sugar.
Monitor Portion Sizes
Be mindful of the portion size of your high-protein bread; eating smaller portions can help mitigate a glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These acidic ingredients can help lower the blood sugar response to carbohydrates.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before consuming high-protein bread. Physical activity can improve insulin sensitivity and glucose uptake by muscles.
Eat Slowly and Mindfully
Take your time to eat slowly and chew thoroughly, which can aid in digestion and better control post-meal blood sugar levels.
Consider Timing
Consume high-protein bread earlier in the day when your body's insulin sensitivity may be higher, which can help manage post-meal blood sugar.
Experiment with Sourdough or Sprouted Bread
If possible, try sourdough or sprouted versions of high-protein bread, as these may have a lesser impact on blood sugar levels.
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