High Protein Milk (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume high protein milk without glucose spikes

Portion Control

Reduce the portion size of high protein milk to manage its impact on your glucose levels.

Fiber-Rich Foods

Pair the milk with fiber-rich foods such as oats or chia seeds, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like almonds or avocado in your meal to slow down the digestion and absorption of sugars.

Pre-Meal Snack

Have a small snack such as an apple or a handful of berries about 15-30 minutes before consuming the milk to help moderate blood sugar spikes.

Balanced Meals

Ensure your meal includes a balance of protein, fats, and carbohydrates from low-sugar and whole foods, like lentils or quinoa, which aid in maintaining steady glucose levels.

Consistent Meal Timing

Eat at regular intervals throughout the day to help your body manage glucose more effectively.

Hydration

Drink plenty of water before and after meals, which can help with the digestion and absorption process.

Physical Activity

Incorporate light physical activity, like a short walk, after consuming the milk to help your body regulate blood sugar.

Monitor and Adjust

Regularly monitor your glucose levels after consuming high protein milk and adjust your intake or meal combinations accordingly.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian for personalized recommendations tailored to your dietary needs and health goals.

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