High Protein Milk (1 piece)
Dinner
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high protein milk without glucose spikes
Incorporate Fiber-Rich Foods
Pair your high protein milk with foods rich in fiber like oats, chia seeds, or almonds to slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado slices, flaxseeds, or a small amount of peanut butter. These can help in stabilizing your blood sugar levels.
Opt for Smaller Portions
Reduce the quantity of high protein milk you consume in one sitting to minimize the impact on your blood glucose levels.
Include Non-Starchy Vegetables
Add a side of vegetables such as spinach, kale, or broccoli to your meal. These vegetables can help in slowing down the digestion process.
Hydrate Adequately
Drink water before and after consuming high protein milk. Proper hydration can aid in digestion and regulate blood sugar levels.
Engage in Light Physical Activity
A short walk or light exercise after consuming high protein milk can help your body utilize glucose more effectively and reduce spikes.
Monitor Your Intake
Keep track of how much high protein milk you consume and note any patterns in glucose responses to adjust your diet accordingly.
Consider Timing
Consume high protein milk earlier in the day when your body is more insulin-sensitive. This can help mitigate glucose spikes.
Experiment with Different Brands
Not all high protein milks are created equal. Try different brands to find one that causes a lesser increase in your glucose levels.
Consult with a Nutritionist
Work with a healthcare provider to tailor your diet plan specifically to your needs and explore more personalized solutions.
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