High Protein Oats (1 piece)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by measuring your servings. Reducing the portion size of the oats can help in moderating the glucose spike.

Incorporate sources of healthy fats like chopped nuts, seeds, or a spoonful of nut butter. This can slow down digestion and glucose absorption.

Top your oats with fiber-rich fruits such as berries, apples, or pears, which can moderate the glucose increase.

Opt for unsweetened almond milk or coconut milk instead of regular milk, which may have less impact on glucose levels.

If adding extra protein is necessary, choose options like Greek yogurt or a small amount of protein powder without added sugars.

Sprinkle a bit of cinnamon on your oats, as it can help in moderating blood sugar levels.

Avoid or minimize the use of sweeteners or choose natural options like a small amount of raw honey or stevia.

Stir in chia seeds or flaxseeds, which add fiber and healthy fats, potentially stabilizing glucose levels.

Pair your oat meal with a small protein snack, like a hard-boiled egg, to balance the meal.

Drink water or unsweetened herbal tea with your meal, as it can aid in digestion and help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.