High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or oats, into your diet alongside the meal supplement. Fiber helps slow down the absorption of glucose.

Balance with Healthy Fats

Add sources of healthy fats, like avocado, nuts, or olive oil, to your meal plan. Healthy fats can help moderate insulin response and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming your meal supplement. Proper hydration can help in maintaining stable blood glucose levels.

Consume Smaller Portions

Consider reducing the portion size of the meal supplement. Smaller portions can help minimize the impact on blood glucose levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, broccoli, or kale in your meals. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Opt for Whole Grains

If consuming carbohydrates alongside your meal supplement, choose whole grain options like quinoa or brown rice, which digest more slowly.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after consuming your meal supplement. Physical activity can help lower blood sugar levels.

Monitor Your Timing

Try consuming the meal supplement at regular intervals rather than as a large single intake. This can help prevent sudden spikes in blood glucose.

Choose Unsweetened Variants

If possible, select unsweetened or low-sugar versions of your meal supplement to reduce overall sugar intake.

Track Your Responses

Monitor your blood glucose levels after consuming the product to understand its impact on your body and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1