High Protein Shake - Chocolate (Premier Nutrition) (1 Serving) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume high protein shake chocolate without glucose spikes

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or psyllium husk into your protein shake to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado, almond butter, or Greek yogurt to your shake. Fats can help reduce the rate of glucose absorption.

Choose Low-Sugar Alternatives

Opt for a protein shake with no added sugars or artificial sweeteners that can cause insulin spikes.

Use Whole Foods

Blend in low-sugar fruits like berries to naturally sweeten your shake while keeping sugar content low.

Monitor Portion Size

Consume smaller portions of your protein shake to prevent excessive glucose spikes.

Drink Slowly

Sip your shake slowly to provide your body time to process the protein and sugars gradually.

Add Cinnamon

Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity and reduce glucose spikes.

Pair with Protein-Rich Foods

Consider eating a boiled egg or a handful of nuts alongside your shake to balance the macronutrient intake.

Time Your Shake

Consume your protein shake at a time when you are more active, such as post-workout, to help your body utilize the glucose effectively.

Stay Hydrated

Drink water before and after consuming your shake to support overall metabolic processes and help dilute sugar concentration in the bloodstream.

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High Protein Shake - Chocolate (Premier Nutrition) (1 Serving)