Pure Almond Milk - Unsweetened Original (Silk) (1 Serving) and High Protein Vanilla Cream Smoothie Mix (Slim-Fast) (1 Serving)
Lunch
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high protein vanilla cream smoothie mix, pure almond milk unsweetened original without glucose spikes
Incorporate Fiber-Rich Foods
Add a handful of chia seeds or ground flaxseeds to your smoothie. These seeds not only thicken the texture but also slow down digestion and help stabilize glucose levels.
Add Healthy Fats
Include a tablespoon of almond butter or a small serving of avocado to your smoothie. Healthy fats provide satiety and slow the absorption of glucose into the bloodstream.
Use Berries as Natural Sweeteners
Consider adding a small portion of berries, such as strawberries or blueberries. They offer natural sweetness and additional nutrients without causing significant spikes.
Opt for Leafy Greens
Blend in a handful of spinach or kale. These greens are low in carbohydrates and can help moderate glucose response.
Control Portion Sizes
Be mindful of the quantity of smoothie mix you use. Reducing the protein mix slightly while maintaining other nutritious components can help in managing glucose levels.
Include Protein from Different Sources
Instead of relying solely on a high protein mix, consider adding a few tablespoons of Greek yogurt or a scoop of low-carb protein powder to diversify protein sources.
Pre-Mix Almond Milk with Water
Dilute the almond milk with water to reduce the overall carbohydrate content while maintaining volume.
Add Cinnamon
Sprinkle some cinnamon into your smoothie. This spice is known for its potential to enhance insulin sensitivity and help manage glucose levels.
Monitor Timing and Frequency
Consume your smoothie as part of a balanced meal rather than as a stand-alone snack, and allow time between high-protein meals to manage glucose spikes effectively.
Stay Hydrated
Drink water throughout the day to support overall metabolism and glucose management.
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