Home Made - Nimbu Pani (1 glass(200ml)) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Nimbu Pani without glucose spikes

Incorporate Fiber

Add chia seeds or flaxseeds to your Nimbu Pani. These seeds are rich in fiber, which can help slow the absorption of sugar into the bloodstream.

Pair with Protein

Consume Nimbu Pani alongside a small portion of nuts or seeds like almonds or walnuts. Protein can help stabilize blood sugar levels and reduce spikes.

Add Healthy Fats

Include a small amount of avocado or a few olives with your meal or snack when drinking Nimbu Pani. Fats can help slow down digestion and reduce glucose spikes.

Use Whole Ingredients

Prepare your Nimbu Pani with whole lemons and avoid added sugars. Use natural sweeteners such as stevia or a small amount of honey if needed.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Consume Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your Nimbu Pani. It has been shown to help improve insulin sensitivity and lower blood sugar responses.

Physical Activity

Engage in light exercise, such as a brisk walk, after consuming Nimbu Pani. Physical activity can help your body utilize glucose more efficiently.

Portion Control

Monitor the portion size of your Nimbu Pani. Consuming smaller amounts can help prevent significant glucose spikes.

Add Cinnamon

Sprinkle a pinch of cinnamon into your Nimbu Pani. Cinnamon is known for its potential to improve insulin sensitivity and lower blood sugar levels.

Balanced Diet

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and whole grains to minimize blood sugar fluctuations throughout the day.

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Home Made - Nimbu Pani (1 glass(200ml))