Home Prepared - Ragda (Vatana) (1 cupcooked) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Prepared - Ragda (Vatana) without glucose spikes

Portion Control

Start by reducing the portion size of the Ragda you consume. Smaller portions can significantly help in managing glucose levels.

Increase Fiber Intake

Pair Ragda with high-fiber foods such as leafy greens, broccoli, or mixed salads. Fiber slows down digestion and absorption, helping to manage blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or chickpeas with your meal. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can aid in reducing glucose spikes by slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration aids in maintaining optimal blood sugar levels.

Balanced Meal

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats. This balance can help manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help promote the uptake of glucose by muscles.

Eat Mindfully

Take your time to eat slowly and mindfully. This practice can enhance digestion and improve blood sugar control.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal. Consider reducing other high-carbohydrate foods if Ragda is part of your diet.

Herbal Teas

Consider drinking herbal teas like cinnamon or green tea, which may assist in regulating blood sugar levels.

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Home Prepared - Ragda (Vatana) (1 cupcooked)